Sleep, Fitness & Nutrition

Summaries of long-form episodes on sleep, training, fat loss and eating — the protocols and the key points, timestamped so you can jump to the one you need.

Understanding & Treating Addiction | Dr. Anna Lembke

Andrew Huberman

What Alcohol Does to Your Body, Brain & Health

Andrew Huberman

The Science of Healthy Hair, Hair Loss and How to Regrow Hair

Andrew Huberman

The Science of Eating for Health, Fat Loss & Lean Muscle | Dr. Layne Norton

Andrew Huberman

The Science of How to Optimize Testosterone & Estrogen

Andrew Huberman

The Biology of Slowing & Reversing Aging | Dr. David Sinclair

Andrew Huberman

The Science & Practice of Perfecting Your Sleep | Dr. Matt Walker

Andrew Huberman

Controlling Your Dopamine For Motivation, Focus & Satisfaction

Andrew Huberman

Master Your Sleep & Be More Alert When Awake

Andrew Huberman

How to Lose Fat with Science-Based Tools

Andrew Huberman

Science of Muscle Growth, Increasing Strength & Muscular Recovery

Andrew Huberman

Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #41

Andrew Huberman